HI, I'M CHRISTINE!
If you’re ready to make some bold changes in your life, you’re definitely in the right place! If you want to start living with a sense of freedom and more on your terms, I’m here for you! If you feel like something has been missing from your life and you want a deeper connection with your true self, allow me to be your TRANSFORMATIONAL GUIDE! I’m super passionate about guiding others through their healing journey, using the effective tools that transformed my life, and nothing lights me up more than seeing people showing up for themselves and unleashing their beautiful, bad-ass uniqueness into the world! You are here to do amazing things in your unique way and the world needs you!
My favorite areas to explore with people are self love, boundary setting, self empowerment, emotional awareness, mindfulness practices, inner child healing, shadow work, meditation, breath work, and trauma work from a trauma informed perspective. I’m available for one-on-one coaching and group coaching. Be sure to sign up for my email list where I’ll share insights about my journey, tools that have helped me, upcoming events, and more.
I will:
- Help you develop self awareness
- Share practices that help to identify and release limiting beliefs
- Teach you how and why connecting with your emotions will transform your life
- Help you set goals and hold you accountable
So you can:
- Be confident in who you are
- Have the courage to go after what you desire
- Trust yourself with choices that are right for YOU
- Experience more joy in life
SELF-LOVE
The single most important relationship you can have is the one with yourself. How you see yourself, the thoughts you have about yourself, how you view your worth, how you show up and care for yourself - these are all important aspects of self-love. Many of us really struggle with this concept because of experiences from our childhood and adolescent years. It took me decades to understand what self-love really meant and ways I could develop that. One of the most important things I came to understand, which is true for all of us, is that we don't have to do anything to be worthy of love. NOTHING. We don't have to prove ourselves to anyone, ever. We are all worthy of love right here, right now. You deserve to experience this, and I can help guide you to that place.
SELF-EMPOWERMENT
Self-empowerment is about YOU taking control of your destiny instead of waiting on someone else to do it for you. It's about believing in and trusting yourself enough to take steps that carry you towards your goals. Self-empowerment builds self confidence and allows you to see how much is possible. Of course not all of your choices will work out the way you expected, but I promise that you'll experience massive change regardless!
SELF ACCEPTANCE
We are here to experience life in our most whole, powerful versions of ourselves, but we keep many aspects of ourselves hidden in the shadows to feel accepted. This is often the result of a feeling of shame we place upon ourselves and by others around us. The longer we keep parts of ourselves hidden, the more we tend to self-sabotage. Learning how to honor and integrate all parts of ourselves allows us to heal and feel more whole and free. Connect with me and let's explore all of the marvelous parts of YOU!
Be Expansive & HAVE FUN in life!
Listen! You didn't come here to play it small and watch life pass you by. NO, NO, NO! You came here to experience all of the incredible things that life has to offer. You are here to laugh, have fun, explore, connect, and to feel joyous and expansive. You are here to be seen and heard and to create. You are here to show the world how unique and bad-ass you are! I'm here to be your cheerleader, so LET'S DO THIS!
My Approach to Daily Life
My values are empathy, compassion, forgiveness, love, joy, and authenticity.
- We are all here for a purpose, one that has the power to impact those around us in a positive way.
- Happiness is an inside job and the work to get there involves us being who we truly are.
- It’s important to acknowledge all of our feelings and to do so without labeling them as good or bad.
- We carry ancestral beliefs and wounds that shape who we are. Part of our healing path is to honor all of those, while releasing the ones that no longer serve our highest good.
- Meditation is one of the most powerful tools we have access to that can change every aspect of our lives.
- Our thoughts affect our energy. What we put out into the world is what we get back.
- It’s vital to love and nurture our inner child every day. Who we were before our lives were consumed and so affected by outside sources is yearning to be acknowledged, loved, and unleashed into the world.
- Our greatest joy comes from speaking our truth and living in alignment with our soul, with the essence of who we are.
- Forgiveness and love for ourselves and others is a powerful way to change the world around us.
